These videos, from Russ Harris's "The Happiness Trap" site, give a great introduction to ...
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In my practice, I offer a unique approach based on Acceptance and Commitment Therapy, ...
Here are some helpful TED talk videos that I think you'll find informative. Please contact ...
Here are some helpful podcast episodes that I think you'll find informative. Please contact ...
Listening to guided meditations is a great way to get acquainted, or re-acquainted, with ...
Here are some local mindfulness classes and community group you might be interested in ...