Here to help individuals cultivate a life full of vitality and connection.

Therapy for adults and older adolescents.

Based in Charlotte, specializing in values and mindfulness-based approaches.

LEARN MORE

why work with me?

I work with you to learn how to feel, how to hold what is present, and how to change what is possible in your life.

CONTACT INFO / SCHEDULE AN APPOINTMENT

approach

I offer a warm and welcoming, non-judgmental approach with large doses of humor and compassion.

I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment.

I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you.

I specialize in mindful and value based approaches to help you move towards a life filled with vitality.

LEARN MORE

THERAPY SERVICES

Individual Therapy For Adults & Older Adolescents

My goal is to help you develop flexibility and learn how to cultivate a life full of vitality and connection. My unique approach is based in Acceptance and Commitment Therapy, blending values and mindfulness-based concepts with large doses of humor and compassion.

I specialize in working with individuals with a wide variety of concerns, including:

ADHD
Anxiety
Depression
Self-Esteem Issues
Self-Criticism Issues
Interpersonal Problems
Adjustment/Coping Issues
Relationship Issues
Life-Work Balance
Body Image Disturbances
Weight Loss
Major Life Transitions
Stress and Parenting

SCHEDULE AN APPOINTMENT

About Me

I was born and raised in Syracuse and have lived and worked in various places in New York, from Rochester to White Plains. I moved to Charlotte in 2007.

I have worked with all ages. I now focus my work on older adolescents and adults.

I maintain a regular mindfulness practice, which includes daily practice, attending retreats, guidance, and instruction from meditation teachers and involvement with a Sangha.

I value education and engage in regular learning experiences and I'm involved in supervision and growth groups with peers / colleagues in the field.

I have always been active and value moving my body.

I live with my husband and daughter.

LEARN MORE ABOUT ME