I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I specialize in mindful and value based approaches to help you move towards a life filled with vitality.
In my practice, I offer a unique approach based on Acceptance and Commitment Therapy, often called ACT. Acceptance and Commitment Therapy is one of the recent mindfulness-based behavior therapies shown to be effective with a diverse range of clinical conditions.
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I was born and raised in Syracuse and have lived and worked in various places in New York, from Rochester to White Plains. I moved to Charlotte in 2007.
I have worked with all ages. I now focus my work on older adolescents and adults.
I maintain a regular mindfulness practice, which includes daily practice, attending retreats, guidance, and instruction from meditation teachers and involvement with a Sangha.
I value education and engage in regular learning experiences and I'm involved in supervision and growth groups with peers / colleagues in the field.
I have always been active and value moving my body.
I live with my husband and daughter.
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