ACT Resources: Introductory Videos
These videos, from Russ Harris’s “The Happiness Trap” site, give a great introduction to ACT therapy. If you’re intrigued by these videos and…
Read MoreACT Resources: Introductory Videos
September 2, 2020
These videos, from Russ Harris's "The Happiness Trap" site, give a great introduction to ACT therapy.
If you're intrigued by these videos and see how these concepts could help in your life, please reach out to me and we can discuss how we could take a deeper dive, one-on-one.
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A Non-Technical Overview of Acceptance and Commitment Therapy (ACT)
In my practice, I offer a unique approach based on Acceptance and Commitment Therapy, often called ACT…
Read MoreRecommended Books
Here are some books you might find informative.
These can be found in most local bookstores, as well as all of the online options.
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