ACT Resources: Introductory Videos
These videos, from Russ Harris’s “The Happiness Trap” site, give a great introduction to ACT therapy. If you’re intrigued by these videos and…
Read MoreMindfulness Apps & Downloads
June 2, 2020
Listening to guided meditations is a great way to get acquainted, or re-acquainted, with a mindfulness practice.
The following are some resources you might be interested in exploring.
Please contact me with any questions you might have.
- The Mindful Solution
- Everyday practices for everyday problems - Integrative Health Partners
- MP3 recordings - Chris Gerner Guided Meditations
- MP3 recordings with written instructions - Kristen Neff Guided Meditations
- Self-compassion guided meditations and exercises - Headspace App
- Popular meditation app - Ten Percent Happier App
- Popular meditation app - Insight Timer
- Popular app for sleep, anxiety, and stress
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A Non-Technical Overview of Acceptance and Commitment Therapy (ACT)
In my practice, I offer a unique approach based on Acceptance and Commitment Therapy, often called ACT…
Read MoreRecommended Books
Here are some books you might find informative.
These can be found in most local bookstores, as well as all of the online options.
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