Listening to guided meditations is a great way to get acquainted, or re-acquainted, with a mindfulness practice.
The following are some resources you might be interested in exploring.
June 2, 2020
Mindfulness Apps
Listening to guided meditations is a great way to get acquainted, or re-acquainted, with a mindfulness practice.
The following are some resources you might be interested in exploring.
June 1, 2020
Community
Here are some local mindfulness classes and community group you might be interested in learning more about.
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